In the wave of anti-aging research, a natural metabolite called alpha-ketoglutarate (α-Ketoglutarate, abbreviated as AKG) is gradually becoming the focus of the scientific community. This key molecule, present in all living cells, is not only a core participant in energy metabolism but has also been found to potentially hold the secret to delaying aging and extending healthy lifespan. As research deepens, the anti-aging potential of alpha-ketoglutarate is being gradually uncovered, offering new ideas and hopes for humanity's fight against aging.
Alpha-ketoglutarate (AKG), as a potential anti-aging metabolite, can regulate several functions in organisms, thereby extending lifespan and improving healthspan. Unlike other synthetic anti-aging drugs, AKG is one of the metabolites of the tricarboxylic acid (TCA) cycle and is synthesized in the body. It plays a crucial role in cellular energy metabolism, amino acid/protein synthesis, epigenetic regulation, stem cell maintenance and differentiation, reproductive health, and cancer cell behavior.
This seemingly ordinary metabolite is linked to "anti-aging" due to its extensive impact on cellular functions. As we age, the body's metabolic efficiency gradually declines, cellular repair capabilities weaken, and the level of alpha-ketoglutarate decreases accordingly. This discovery has led scientists to speculate that supplementing with alpha-ketoglutarate may reverse or delay these age-related declines.
Numerous animal experiments have provided strong support for the anti-aging effects of alpha-ketoglutarate. A study published in Nature showed that supplementing with alpha-ketoglutarate significantly extended the lifespan of nematodes by inhibiting TOR kinase and ATP synthase activity. Even more striking is a study in Cell Metabolism: middle-aged mice supplemented with alpha-ketoglutarate had an average lifespan extension of 12%, with significant improvements in age-related symptoms—including thicker fur, more stable gait, and stronger grip strength.
The significance of these studies lies in their demonstration that alpha-ketoglutarate not only extends lifespan but also improves "healthspan"—reducing diseases and functional decline in old age, allowing the final stage of life to maintain a higher quality.
Although human studies are still in the early stages, small-scale trials have shown positive signals. Participants supplementing with alpha-ketoglutarate exhibited improvements in several aging biomarkers, such as:
However, scientists emphasize that larger-scale and longer-term clinical trials are needed to clearly determine the long-term impact of alpha-ketoglutarate on human lifespan and aging.
The anti-aging effects of alpha-ketoglutarate are not achieved through a single pathway but through multi-dimensional regulation of cellular functions, mainly including the following mechanisms:
Changes in DNA methylation patterns are one of the important markers of aging. Studies have found that alpha-ketoglutarate can affect the activity of DNA methyltransferases, regulate age-related changes in gene expression, and even "reverse" some aging-related epigenetic markers to a certain extent.
Stem cells are the "seed cells" for tissue repair and regeneration, but their quantity and function decline with age. Alpha-ketoglutarate helps maintain the stability of the stem cell pool and promotes their differentiation ability, providing continuous motivation for the body's self-repair.
As a key supporter of mitochondrial function, alpha-ketoglutarate can enhance the efficiency of cellular energy production and reduce oxidative stress damage. Mitochondrial dysfunction is considered one of the core mechanisms of aging, and supplementation with alpha-ketoglutarate offers the possibility of improving this condition.
NAD+ (nicotinamide adenine dinucleotide) is another molecule closely related to aging; its declining levels with age lead to cellular dysfunction. Studies have shown that alpha-ketoglutarate can indirectly maintain NAD+ levels by enhancing the activity of NAD+ synthetases and reducing NAD+ consumption, and their synergistic effect further strengthens anti-aging outcomes.
In numerous anti-aging studies, alpha-ketoglutarate is often compared with NMN (nicotinamide mononucleotide). As a direct precursor of NAD+, NMN mainly functions by increasing NAD+ levels; in contrast, alpha-ketoglutarate has a broader range of effects, covering energy metabolism, epigenetic regulation, stem cell maintenance, and more.
They are not competitors but may be complementary. For example, alpha-ketoglutarate provides basic support for cellular metabolism, while NMN specifically increases NAD+ levels. Combined use may produce a "1+1>2" synergistic effect. However, the specific effects and optimal dosage of such combination regimens still require more research for verification.
Research on the anti-aging effects of alpha-ketoglutarate presents a promising picture—supplementing with a naturally occurring metabolite may delay the aging process and improve the quality of life in old age. From significant results in animal experiments to preliminary positive signals in human studies, more and more evidence supports its potential value.
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1.Naeini, S. H.,et al. (2023). Alpha-ketoglutarate as a potent regulator for lifespan and healthspan: Evidences and perspectives.
2.Su, Y., et al. (2019). Alpha-ketoglutarate extends Drosophila lifespan by inhibiting mTOR and activating AMPK.
3.Lylyk, M. P., et al.(2018). Effects of alpha-ketoglutarate on lifespan and functional aging of Drosophila melanogaster flies.
4.Bayliak, M. M., & Lushchak, V. I. (2020). Pleiotropic effects of alpha-ketoglutarate as a potential anti-ageing agent.
5.Chen, P., et al. (2024). The novel target, mechanism and agonist of α-Ketoglutaric acid in delaying mesenchymal stem cell senescence.